Monday, July 2, 2012

Olive Oil The benefits and efficacy



Since long time ago, olive oil has properties to maintain the beauty. World fashion designer Sophia Loren gives her beauty secrets with the benefits of this substance. And the beauty tips below all use olive oil as its main ingredient.

5 The benefits Olive Oil for Beauty
  • Body Scrub
Combine salt, sugar and olive oil and use as a scrub. The benefits to be gained, in addition to peel off dead skin cells, skin is more tender and moist.
  • Hair Care
Olive oil has the benefit to moisturize dry hair and benar2 recommended for those who have thick hair to soften the stiff hair. The trick, add the olive oil with a warm towel and leave for 20 minutes, then wash. And efficacy will be directly visible
  • Face masks
Olive oil has the benefits and efficacy as an anti-aging mask. Rub olive oil on Face but still avoiding eye area. After one minute, remove with warm water. 
        .Hand and nail care
Efficacy the other is olive oil rubbed on the hands and nails make nails healthier. 
        Softens skin
Use olive oil in the leg yielding the following benefits to soften and smooth the skin before bedtime. Wear stocking perfectly for olives sink. Use regularly to make legs smooth and soft.
Apparently a lot of beauty tips that utilizes yes remarkable properties of olive oil. Either let alone the benefits that can be drawn from this oil.

MONITOR FOOD HIGH SALT

SALT IS A MATERIAL IS COMPULSORY IN FLAVOR OF COOKING, THIS CAN CHANGE THE SALT TASTE FOR OTHER COOKING UP OR BE DELICIOUS TASTES MUCH BETTER . IMAGINE
IF YOU DO NOT HAVE A TASTE FOOD SALT?
But not since salt can actually be dangerous to health when the quantity of it in the food too much. Disease will arise as heart disease and hypertension.

Apart from food salt was used in the junk food that we use day to day There is the kind of food that we eat salt source of advice with the highest or the most possible we take every day :


1. PIZZA

Some people who suffer from hypertension due to being admitted to salt food pizza is a fun activity, tetapidalam the same time giving the same time give to the individual guilt.
After the rigorous two-thirds of pizza contains twice the salt in sehari.Bukan only pizza but burgers and fries and fried chicken too much salt it contains!
  Processed foods:
2.80 percent of processed foods come from processed foods such as sauces and others. Such common foods with added salt in food preservation is the goal of keeping ..
But whatever his reasons, the amount of added salt in the sauce was too much as what is needed for the body, so it is too dangerous to health when taking it.

Soup
3.Sup is one of the foods that contain high salinity. For the usual practice to eat soup every day canser susceptible to stomach.


4. Junk Food
Most junk food like chips, corn or bread on the finish as berviariasi contains a lot of salt. Two pieces of bread alone .
250-480 contain sodium. Therefore, we have to check sodium content in the product before buying it or even better avoid the fast food take lightly!