It is very important to take care of one's skin and with the current weather conditions your skin care just goes for a toss. It is an integral part like you take care of your teeth. Everyday care and moisturizing helps your skin in a very long run. It can make a good amount of difference once you start taking care of your skin. When I say skin it doesn't mean your face is the only thing that has to be taken care and you should take care of your whole body.
If you want to know how to get soft smooth skin, here are some simple tips to help that become a reality. It doesn't matter whether you have an oily or dry complexion as these works well for either.
Sleep
Getting enough sleep is really important as this is the time your body recharges and your skin replenishes. It is good to get between 6-8 hours if possible but not to get much more than this or it can have the opposite effect.
If you want to know the most important time for your skin it's between midnight and 4am. This is the all important time when it heals and why people who regularly go to bed late have those black circles under their eyes.
Drink More Water and Take Fish Oils
Now I am sure you have heard this a thousand times about water but it really is true. Water is the foundation of good health and drinking eight glasses a day will really help your skin stay healthy and you will notice that it begins to feel softer and have an improved texture.
Fish oils may be great for your heart but did you know they can help to reverse the signs of aging too? Premium oils contain powerful antioxidants like astaxanthin and lycopene which help to increase the thickness, decrease scaling and reduce the roughness of the skin by up to 60%.
Hydration
Many of us are guilty of not drinking enough water and 6-8 small glasses a day will really help to hydrate your skin.
This helps toxin elimination and improves the texture and tone of your skin. Many quality creams contain natural hydrating oils like Jojoba, Avocado and Grapeseed oil which help to keep the moisture in naturally.
Exfoliate
Often overlooked for getting smooth skin, exfoliating helps to remove the dead skin and allow better absorption of moisturizers for example.
It helps to unclog the pores, keep the surface clean and help to reduce acne breakouts too. Care should be taken not to overdo it, especially on sensitive areas like the face or it can lead to dry and irritated patches.
Harmful Chemicals
One of the most common problems to getting smooth skin is the presence of harmful chemicals in everyday creams and lotions. You may not believe just what goes into most of them today including parabens as preservatives, mineral oils and fragrances.
These can strip away your natural oils, clog up your pores and have been linked to rashes, infections and even cancer. Anything you put on your skin is absorbed into the bloodstream and should therefore be as natural as possible to work with your body and not against it.
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