Monday, July 2, 2012

Olive Oil The benefits and efficacy



Since long time ago, olive oil has properties to maintain the beauty. World fashion designer Sophia Loren gives her beauty secrets with the benefits of this substance. And the beauty tips below all use olive oil as its main ingredient.

5 The benefits Olive Oil for Beauty
  • Body Scrub
Combine salt, sugar and olive oil and use as a scrub. The benefits to be gained, in addition to peel off dead skin cells, skin is more tender and moist.
  • Hair Care
Olive oil has the benefit to moisturize dry hair and benar2 recommended for those who have thick hair to soften the stiff hair. The trick, add the olive oil with a warm towel and leave for 20 minutes, then wash. And efficacy will be directly visible
  • Face masks
Olive oil has the benefits and efficacy as an anti-aging mask. Rub olive oil on Face but still avoiding eye area. After one minute, remove with warm water. 
        .Hand and nail care
Efficacy the other is olive oil rubbed on the hands and nails make nails healthier. 
        Softens skin
Use olive oil in the leg yielding the following benefits to soften and smooth the skin before bedtime. Wear stocking perfectly for olives sink. Use regularly to make legs smooth and soft.
Apparently a lot of beauty tips that utilizes yes remarkable properties of olive oil. Either let alone the benefits that can be drawn from this oil.

MONITOR FOOD HIGH SALT

SALT IS A MATERIAL IS COMPULSORY IN FLAVOR OF COOKING, THIS CAN CHANGE THE SALT TASTE FOR OTHER COOKING UP OR BE DELICIOUS TASTES MUCH BETTER . IMAGINE
IF YOU DO NOT HAVE A TASTE FOOD SALT?
But not since salt can actually be dangerous to health when the quantity of it in the food too much. Disease will arise as heart disease and hypertension.

Apart from food salt was used in the junk food that we use day to day There is the kind of food that we eat salt source of advice with the highest or the most possible we take every day :


1. PIZZA

Some people who suffer from hypertension due to being admitted to salt food pizza is a fun activity, tetapidalam the same time giving the same time give to the individual guilt.
After the rigorous two-thirds of pizza contains twice the salt in sehari.Bukan only pizza but burgers and fries and fried chicken too much salt it contains!
  Processed foods:
2.80 percent of processed foods come from processed foods such as sauces and others. Such common foods with added salt in food preservation is the goal of keeping ..
But whatever his reasons, the amount of added salt in the sauce was too much as what is needed for the body, so it is too dangerous to health when taking it.

Soup
3.Sup is one of the foods that contain high salinity. For the usual practice to eat soup every day canser susceptible to stomach.


4. Junk Food
Most junk food like chips, corn or bread on the finish as berviariasi contains a lot of salt. Two pieces of bread alone .
250-480 contain sodium. Therefore, we have to check sodium content in the product before buying it or even better avoid the fast food take lightly!

Friday, April 13, 2012

12 Ideas for Healthier, Easier Workouts


Here are the easy ways to motivate yourself and get the most of your workout
By Dr Vince Forte from 5 Minute Health Boosters
If you are one of the minority of people who regularly goes to a gym for exercise, then congratulations! It means you have the right priorities and terrific discipline. But it's fair to say that at times, even for committed exercisers, motivation often flags, and there are days when it requires a Herculean effort just to put on our workout clothes and walk through the gym doors.
If you're lucky, the sights and sounds of exercise are all you need to motivate yourself to get moving. At other times, you still may not have the slightest urge to get started. For those days, here are some ways to get the most out of your workout.
1. Avoid the mirrors. Many fitness locations line exercise rooms with mirrors to allow you to watch your form as you work out. Yet a study of 58 women found that those who exercised in front of a mirror felt less calm and more fatigued after 30 minutes of working out than those who exercised without staring at their reflection. The national exercise chain, Curves, deliberately designs its small gyms without mirrors so women can concentrate on each other and the workout rather than on how they look. Other gyms are beginning to offer “reflection-free” zones. If yours doesn't, mention the idea--and the study--to the gym manager.
2. Try using aromatherapy oils known to enhance energy, such as rosemary. Mix them with water and store them in a squirt bottle in your gym bag. Give your gym clothing a few squirts before leaving the dressing room so you can smell the oil as you work out. If you're in the midst of a more meditative, slowerpaced workout, such as Pilates or yoga, try lavender oil instead of rosemary.
3. Create your own personal gym mix tapes, CDs or digital recordings, and listen to them as you work out. Researchers from the University of Wisconsin-La Crosse found that people who listen to up-tempo music got significantly more out of their stationary bike workouts. They pedaled faster, produced more power, and their hearts beat faster than when they listened to slow-tempo music or sounds with no tempo. Overall, they worked between 5 and 15 percent harder while listening to the energizing beat. Although the type of music you choose is up to you, pick something with a fast beat that makes you want to break out in dance. You can custom-design your own exercise music to burn to a CD or download to an MP3 player at Internet sites such as www.mywalkingmusic.com or www.workoutmusic.com.
4. Think of someone who irritates you. Then step on the treadmill, stair stepper, stationary bike, or elliptical machine and sweat out your aggression as you run, climb, or cycle. You might even imagine that you are running an imaginary race against this person. You'll get in a better workout--and blast away anger and stress at the same time.
5. Drink a bottle of water or juice on your way to the gym. If you show up for your workout already dehydrated, you'll feel overly fatigued during your session, says Craig Horswill, Ph.D., principal scientist for the Gatorade Sports Science Institute in Barrington, Illinois. “Nearly half of all exercisers are starting their workouts at a real disadvantage--by arriving at the gym already dehydrated,” he says. “When you're dehydrated, you can't work as hard, you don't feel as good, and your mental function is going to be compromised. Consequently, you're not going to get as much out of your workout.”
6. Think you can and you will. So simple, yet so often ignored, positive thinking can help you power your way through a workout. In a study of 41 adults ages 55 to 92, exercisers who thought positively were more likely to stay active than those whose minds often uttered those two evil words: “I can't.” Whenever you find yourself making excuses, mentally put those self-defeating thoughts in a locked cabinet in your brain and replace them with positive messages such as, “I feel great” or “Bring it on.”
7. Turn off the tube when exercising. It's tempting to try to lose yourself in television programming as you slog away on the treadmill or stationary bike. Yet a 1996 study found women worked out about 5 percent harder when they weren't watching TV than when they were. Although your favorite TV show may take your mind off your workout, it also causes you to lose touch with your effort level. You unconsciously slow down or use poor form as you get caught up in what you are watching. If television sets line the workout area, get on the equipment closest to the monitor tuned to C-Span. Sure you'll glance up at the monitor from time to time, but unless you're a complete political junkie, you probably won't get sucked in.
8. Work out with a friend. If you're feeling stale and are thinking of skipping your gym workouts, ask a friend to meet you for a gym date. As you walk or run on the treadmill, you can share stories of your day. Thirty minutes will go by before you know it. You can also encourage each other to work a bit harder. Your friend can also help you find the courage to approach unfamiliar gym equipment, as it's easier to laugh off your foibles when you have a trusted companion nearby.
9. Set a short-term workout goal. We all know that goals help motivate you to work harder, and that the best exercise programs include measurable goals to achieve weeks or months down the road. Sometimes, though, when your motivation is drooping, a goal for what to achieve over the next 30 minutes is really what you need. So pick something achievable: Maintain a sweat for 20 minutes, or cover two miles on the treadmill, or give just your arms a really good strength workout. A target like that gives you focus to get through on even the tough days.
10. Change your routine every three to four weeks. This will keep your body guessing - improving your result - and fuel your motivation. In the weights room, alternate exercises and modify the way you lift weights. If you usually do two sets of 15 reps, complete one set of 15, then increase the weight for another set of 8 reps. On cardio equipment, switch from the treadmill to the stair stepper etc. Mix up your exercise classes as well, switching around from Pilates to aerobic dance to yoga to kickboxing.
11. Slow down. In one American study, participants who lifted slowly - taking at least 14 seconds to complete one repetition - gained more strength than participants who lifted at a rate of 7 seconds per rep. Slower lifting may help increase strength because it prevents you from using momentum or improper techniques.
12. Invent a competition with the person on the next treadmill. If you're on the treadmill and you're bored, glance at the display on someone else's nearby treadmill. If you're walkig at 3.5 miles per hour and he or she is chugging away at 4mph, see if you can increase your speed and catch up, as if it were a race. The other person won't even know you're racing.



Wednesday, March 28, 2012

lose weight quickly can be done enough with rapidity

The surgical wounds consequence of incisions realised in some procedure can be which any person has been put under. Generally, these wounds are closed with sutures, staples or glue, and the majority begins to heal to the few days of the surgery.

The care of the wounds can continue during days or weeks, following the type of hurt and the general health of the patient, and is crucial to prevent the infection and to reduce the risk of postoperative complications. To know how to cure surgical wounds also it will reduce the risk of scars important and of repeating the operations.

It applies a compressed one of ice on the surgical wound during 15 minutes, at least every 4 hours, both does this first days after his surgery. This will reduce to the swelling and the bruises and to help him to accelerate the healing.

It changes his bandages as it indicates his doctor and only after correctly washing to the hands with water and soap. It smoothly throws the bandage of the wound and is careful of not removing the puntadas ones that can be captured in the bandages. Generally, the original bandage will have to remain at least in its place during days, unless it is soiled or it is soaked with blood. If it has doubts of how to cure wounds, asks consultant's office a nurse.

To return to its doctor in the predicted date so that they clear to him the sutures is important. Some points dissolve in case single and they do not need to be removed by a doctor. His surgeon will say to him what type of stitches was used during the procedure.

He twice washes to the wound with water and soap or a saline solution to the day with taken care of to rinse or rubbing smoothly with a humid gauze. He does not rub the wound and he remembers not to use soaps or chemical agents in the affected zone. His doctor would indicate to him that type of products to use and which are the best forms so that you can learn like curing wounded in his house.

He hopes to take a shower or to bathe until his surgeon says to him that he is well doing it. In the majority of the cases, the patients with small surgical wounds can be taken a smooth shower after a day or two of the surgery. Aseg├║rese of which the surgical wound with smoothness is dried, but thoroughly.

It uses a topical antibacterial ointment in his wound if his doctor has prescribed it. This is due to apply whenever it changes the bandages, and after each cleaning of the surgical wound.

Always this kind one to the symptoms of infection in the surgical wound. Its wound can be infected if inflation or reddish note is seen, also if smells bad or has pus. If some of these symptoms appears, consults its doctor to obtain additional instructions of how curing wounded infected.

Monday, March 5, 2012

Quotes about Beauty: Beautiful doesn’t Equal “Slim Body”

In Western societies in recent decades, more quotes about beauty. Ones of them is the ideal of female beauty well ... Thin. They look models on display to consider the glower of the camera, rather than risk appearing too. The message is that they are not invincible, empower, and...Of course, thin. Even when it seems that they are embarrassed or vulnerable in the pages of fashion magazine, you know that behind the form of experts and lighting, image marketing is deadly serious.

When we talking of quotes about beauty, will remember that it’s so complicated. More people especially women, they have assumption for quotes about beauty that 
rarely natural in looks and in extreme cases including a system of diet, with pill taking. A number of models have become seriously ill as a result of pressure to be much thinner than biological criteria. Some even killed as a result of being chronically malnourished.

Has begun the formation of this quotes about beauty is ‘fashionable’ of self-harm to a change in recent times. 
The fashion industry respond to the dangers associated with the highly publicized induced thinness. Some fashion houses and even now, and require mandatory requirements for models of weight - a few pounds over the skeletal de death were perfect in the past.

Many people will never forget, if all quotes about beauty
 as big business. Full professions owe their existence to the narcissism that does not allow even the fairest of us to believe that the nature of the work is sufficient. There is always more that can be done. There seems to be ever somewhat image conscious and believe that in order to achieve 
a degree close to perfection.

Get done vanity surgery most people, rather than interfere with the natural form each and every one of us has inherited. Someone with unfashionable long nose and chin out of fashion to fall a bit 'too, and not likely to consider it. This is not attractive or it refuses to be found compared of a decrease in the specific ideal quotes about beauty. Flawed in many cases, and 
real cosmetics for real beauty.The young Barbara Streisand standard easy glamour’s, and managed to charm the public. The real beauty is, after all, about attitude. There is something truly beautiful about a woman who is a mermaid fashion magazine, but those in possession of a modest confidence and charm. If the person is considered attractive, it’s much less likely than others. We can believe that a comprehension of these quotes about beauty is truly and never ending in our mind.  



Quotes about Beauty: The Secret of Natural BeautyWomen who are obsessed with 'defects' physical and one of quotes about beauty are believe that cosmetics surgery diet and do everything well, in some cases, to compensate for the lack of confidence or low self-esteem. What we find often is that the cosmetic work cannot do the trick. The results of self-doubt more obsessed with body parts that need to be improved.Today, the market is flooded with a variety of productssuch as this beauty that made promises to give the light effects, and anti-aging effects. These products do not fit with beauty always, and especially if you have sensitive skin. In addition, not so safe that can be used on the skin. As a result, many women prefer to maintain the health and natural beauty to feel at home. Natural beauty secrets as other quotes about beauty that will discuss here, regardless of the type that you have you. Although science has made it possible to enhance the quotes about beauty of a woman with the help of various/ different technology. Women are still in the worship of natural beauty more than anything else. In addition to skin care, natural beauty secrets include proper diet, exercise and a life free of tension.         ·         Diet: You have to take care of your skin with a healthy diet. This should include plenty of fresh fruits and vegetables that can save you a lot of natural energy. Fruit juices such as carrot juice, cucumber juice and apple juice, etc, help to revitalize the structure of skin and hair.  ·         Water: Drink plenty of water (8 to 10 cups) per day. This has several advantages. Helps tomaintain skin moisture throughout the day. It will also help to expel toxins from the body and make it healthy. When you have a healthy body, it will make your skin a natural glow automatically·         Exercise: Exercise is another way to make your skin beautiful. It helps to increase the supply of oxygen in the blood. Walking is the easiest exercise to do, but you can also opt for other operations such as running, or swimming as well. Regular exercise helps to improve digestion, and elimination of toxins from the body, and the burning of the amount of excess calories from the body. ·         Reduce Stress: If you want to look beautiful, it is very important to get rid of stress. When you have mental stress, you will get the least amount of sleep that would lead to the skin wrinkles and dark circles around the eyes. Therefore, it can ease the tension, and sleep well help you get the skin glowing, of course. 
Care system of the facial skin

Women will think deeply to preserve the natural beauty at home, and taking care of facial skin because is very important comprehension of quotes about beauty. Should have a natural skin care system, three steps are important. This is – cleansing, scrubbing and moisturizing. Here are some of the natural beauty tips that will 
make your skin look healthy.

Cleansing: This is important when you leave the house often. It will help to get rid of dirt and other pollutants, if they can sit on the skin making it dull and rough. Neither hot nor cold water good for your skin. Always use warm water to wash your face. Do not use soap to wash the skin as it tends to make the skin dry. You can rub some honey 'on your face and massage the skin, then rinse. Honey helps maintain the natural moisture to your skin. Includes of quotes about beauty to make your skin freshness.
Scrubbing: It also ones of quotes about beauty care that to maintain your healthy skin comes back. It is necessary to remove dead skin from the surface, which tends to hide the soft skin underneath. And 'better not to wash every day. Care should be taken while washing, you should not rub your face is very difficult because they can be harmful to the skin. Some natural ingredients of peeling include coffee, olive oil, lemon juice or orange juice and granulated sugar.

Moisturizing
 
: After cleaning, you must apply moisturizer when your skin is still damp. This will help the pores of the skin to retain water and help make the skin soft. During the day, every time you step into the sun, it is necessary to protect the skin from harmful UV rays of the sun. For this, use sunscreen on exposed skin of all appropriate protection. Don’t forget this step, because it is truly other quotes about beauty to get the best result for your beauty skin.

We must not forget that the best secrets of the natural beauty that should make you 
feel good about yourself. More meaning of quotes about beauty in text above will be amazing in your lifestyle with the secret beauty you have. It will keep your mind fresh and you can get natural light to the skin from the inside.