Monday, July 2, 2012

MONITOR FOOD HIGH SALT

SALT IS A MATERIAL IS COMPULSORY IN FLAVOR OF COOKING, THIS CAN CHANGE THE SALT TASTE FOR OTHER COOKING UP OR BE DELICIOUS TASTES MUCH BETTER . IMAGINE
IF YOU DO NOT HAVE A TASTE FOOD SALT?
But not since salt can actually be dangerous to health when the quantity of it in the food too much. Disease will arise as heart disease and hypertension.

Apart from food salt was used in the junk food that we use day to day There is the kind of food that we eat salt source of advice with the highest or the most possible we take every day :


1. PIZZA

Some people who suffer from hypertension due to being admitted to salt food pizza is a fun activity, tetapidalam the same time giving the same time give to the individual guilt.
After the rigorous two-thirds of pizza contains twice the salt in sehari.Bukan only pizza but burgers and fries and fried chicken too much salt it contains!
  Processed foods:
2.80 percent of processed foods come from processed foods such as sauces and others. Such common foods with added salt in food preservation is the goal of keeping ..
But whatever his reasons, the amount of added salt in the sauce was too much as what is needed for the body, so it is too dangerous to health when taking it.

Soup
3.Sup is one of the foods that contain high salinity. For the usual practice to eat soup every day canser susceptible to stomach.


4. Junk Food
Most junk food like chips, corn or bread on the finish as berviariasi contains a lot of salt. Two pieces of bread alone .
250-480 contain sodium. Therefore, we have to check sodium content in the product before buying it or even better avoid the fast food take lightly!

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